Build the skill.

Retire the recipes.

The free anti-inflammatory 1-week meal plan sees you through one week. The course changes how you cook for the rest of your life. Six modules, a 1:1 consult, and a cooking session, all in your own kitchen.

Enroll in the course

This Course is for You If:

  • You've been on a health journey but feel stuck or uninspired with your meals
  • You want to optimize your health through nutrient-dense, whole foods
  • You're juggling a busy lifestyle and need efficient, sustainable meal prep solutions
  • You're ready to cook with confidence, creativity, and joy

Testimonials

"Chef Jake played a key role in my health restoration program, helping translate knowledge into daily action. He brought practical kitchen systems, efficient bulk prep strategies, and the ability to upgrade everyday meals to support healing. His approach removes friction, builds confidence, and creates real consistency. Three things most people are missing when it comes to lasting change in the kitchen."

-Karyn

"Jake's class feels like he is right here in your kitchen. He explains the whys behind every technique in a way that actually makes sense and streamlines the whole cooking process. He covers every food category and includes a genuinely helpful overview of equipment so you know exactly what you need. I am already a more confident cook. Jake is personal, engaging, and his food is absolutely delicious."

-Liz

Ready to enroll?

Six modules. One 1:1 consult. One cooking session in your kitchen. The course is $297. Book a free 20 minute call first if you want to make sure it's the right fit. No pressure, no pitch.

Enroll in the course

Photos by PJVanPhoto